You're feeling under the weather and reaching for that bottle of remedies. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a chills. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you sick. While it can make

It's easy to fall to common health myths. These false beliefs can result to negative habits and prevent you from attaining optimal fitness. For example, the idea that consuming fat makes you fat is a misconception. In fact, your body utilizes healthy fats for vital functions like hormone synthesis. Likewise, the belief that resting less makes you m